Occupied schedules, prolonged working hours, toxic habits, pressure take a toll on our body and mind. The rising number of mental and bodily problems among…
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Category: Fitness
5 Important Exercises For The Powerful Runner
When it arrives at boosting running performance, runners usually plunge into one of two camps, those who just run better and those who prioritize stamina…
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TREMENDOUS WAYS TO GET FIT FAST
Everyone out there wants to look perfect. They wanted to look good, they wanted to stay fit & healthier and most importantly they wanted to…
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Rising Medical Recognition of Yoga as a Therapy for Anxiety
Anticipated stress and anxiety can be a natural and healthy response to life situations. But for some, the rapid stride and uncertainty of contemporary society…
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Coping up with burnout : 3 points to begin
Burnout is the mixture of fatigue, separation and cynicism that can periodically evolve when we’re faced with unrelieved anxiety over a long period. People usually…
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Fitnesstionary : 7 famous Fitness Terms Defined
Each subculture has its vocabulary for interpreting its way of life. The health and fitness subculture is not unusual. Whether you’re fresh to the fitness…
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Amazing At – home Beauty Essentials & Minimal Routine
In times like these when the pandemic has locked us inside our cages, beauty products and habits might appear insignificant. You don’t need to get…
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